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Strength and Conditioning Winter Prep Clinic

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When
Monday, October 19, 2026 · 3:30 PM EDT – Friday, October 30, 2026 · 5:00 PM EDT
Where
Summit School · 2100 Reynolda Road, Winston-Salem, 27106
Organizer
Winston-Salem Journal events

About this event

Dear Parents and Students, The Winter Season starts on November 3rd, are you ready? We are inviting current 6th - 9th graders who are signed up for ANY sport this winter to participate in strength training sessions and speed sessions to get ready for their upcoming season. There will be a total of 10 dates with 90-minute training sessions (3:30-5pm). We will focus on gaining strength, improving movement quality, building endurance, increasing flexibility and mobility, and improving speed and power; all designed for your specific sport. We will meet in the weight room. Signups are completed through our Active registration site. The cost to attend all 9 sessions is $250 and space is limited. Registration will close Friday, October 16th. Dates: Week 1: Monday, October 19th through Friday, October 23rd: 3:30 - 5pm Week 2: Monday, October 26th through Friday, October 30th: 3:30 - 5pm Clinic Coach: Erik Welch If you have any questions please reach out to Coach Felten. (jason.felten@summitmail.org) Schedule From: Oct 19 2026 to Oct 30 2026 Every Monday, Tuesday, Wednesday, Thursday, Friday: 3:30pm to 5:00pm

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