Beauty & fitness

Gyms in Winston-Salem

8 independent gyms in Winston-Salem, with addresses, contact details and photos where the business provides them.

Gym

690 Women's Fitness

Gym · 690 Jonestown Rd

690 Women's Fitness is a gym located at 690 Jonestown Rd in Winston-Salem, North Carolina. The gym offers a variety of group fitness classes, including DANCE FITNESS MIXXEDFIT, ZUMBA, ZUMBA TONING, AQUA ZUMBA, DANCE MIX, MASH UP, and THE E-MIX AND BEATZ. In addition to dance-based classes, the gym also offers functional fitness classes such as SILVERSNEAKERS, BOOT-CAMP, TABATA, CIRCUIT, POWER SCULPT, METABOLIC BODY FUSION, and PILATES FUSION. The gym also offers mind and body classes like TAI CHI, CHAIR YOGA, and DEEP STRETCH. Personal training is also available at 690 Women's Fitness. Trainers are affordable, have flexible schedules, and offer single sessions or packages, either one-on-one or in small groups. A free personalized fitness assessment is included to help create a tailored fitness plan. It is closed on Sundays, except for special classes or events. Members can sign up to receive text alerts about weather-related closures, power outages, holiday closures, class cancellations, special events, schedule changes, and more.

Gym

Evlv Fitness

Gym · 2520 Empire Drive

EVLV Fitness is a gym located in Winston-Salem, North Carolina, offering various programs and services to help adults build lasting strength. The gym provides expert coaching, functional training, and a welcoming community, with small classes ensuring personal attention and every workout adapted to individual needs. The gym offers different training programs, including Group Training, HYROX Training, Legends, Personal Training, and Small Group Personal Training. These programs cater to various fitness levels and goals, providing guidance and support to help members reach their objectives. EVLV Fitness also offers nutrition coaching, with customized meal plans tailored to individual health goals, preferences, and lifestyle. The gym's facility features top-tier equipment, including Concept2 rowers and SkiErgs, Rogue Echo Bikes, and a 34′ Rogue rig, allowing for safe and effective training. The gym has a clean, organized, and open-layout facility, with amenities such as open gym access and free WiFi. Members can enjoy a comfortable and flexible environment for all their training needs. EVLV Fitness is located at 2520 Empire Dr, Winston-Salem, NC 27103, behind Foothills Brewing and diagonal to JDL Indoor Track, with a large parking area available. To get started, prospective members can book a free intro, which includes a consultation to discuss goals and create a fitness plan. The gym also offers membership options that fit individual needs, providing access to expert coaching, top-tier facilities, and a supportive fitness community.

Gym

CAP 10 Gym

Gym · 737 Avalon Rd N

CAP 10 Gym is a specialized gym based in Winston-Salem, North Carolina, offering an exclusive membership program. The gym has a controlled environment and guides members through a proven 10-level platform-based program. The gym offers two membership options: Training and Gym. One of the unique features of CAP 10 Gym is its limited capacity, with no more than 10 members allowed in the gym at any given time. This allows for a more personalized and private training experience. The gym also offers elite-tier strength equipment, including Rogue weight sets and Hooga red light panels. The gym's private environment allows members to train without the crowds of a big box gym. Members can choose to sign up for a free 7-day trial, which includes full gym access or two free coached training sessions. The gym is located at 737 N Avalon Rd, Winston-Salem, NC 27104, and can be contacted at (336) 575-1443 or nick@cap10gym.com. CAP 10 Gym aims to provide a unique and effective training experience for its members, with a focus on private training and personalized attention.

Gym

Twin City Fitness and Personal Training Gym

Gym · 952 Brookstown Ave

Twin City Fitness and Personal Training Gym is a fitness center located in Winston-Salem, North Carolina. The gym offers various services, including one-on-one personal training in a private studio setting and online coaching via Skype. The gym is owned by Malcolm Marshall, who has over 20 years of experience in personal training and is an IFBB Pro bodybuilder. At Twin City Fitness, clients can expect to receive customized programs based on their dietary practices, body composition, and energy balance. The gym also offers athletic performance training, weight loss programs, and muscle building programs. The goal of the gym is to help clients achieve their fitness goals and improve their overall health. The gym's services include conducting initial consultations and assessments, designing and implementing personalized exercise and nutrition programs, and counseling and monitoring clients on achieving and maintaining a healthy level of body mass, body fat, and muscle mass. The gym also ensures the safety of all clients and assesses their fitness on a regular basis. Twin City Fitness has a private facility where clients can work out with their personal trainers. The gym also offers contest preparation programs for competitive athletes and programming for youth to develop functional skills for athletics, weight loss, or strength development. The gym's owner, Malcolm Marshall, is a graduate of East Forsyth, UNC Chapel Hill, and Pfeiffer University, and is certified by PROPTA and NFPT. The gym is located at 952 Brookstown Ave, Winston Salem, NC 27101, and can be contacted through their email at twincityfitness@gmail.com or by phone at 336-408-1089. Clients can also visit their website to learn more about their services and programs.

Gym

Train Station Fitness

Gym · 1005 Burke St

Train Station Fitness is a fitness business located in Winston-Salem, North Carolina. The business offers personalized training designed to help clients achieve real health and lasting results. The business provides various services, including personal training, nutrition guidance, and physical health support. These services are tailored to meet the individual needs of each client, whether they are managing a chronic condition, recovering from an injury, or seeking to improve their overall fitness. The business is led by a personal trainer who has a degree in Human Health and Performance. This trainer has experience working with clients of all ages and abilities, and is committed to helping them achieve their fitness goals. The business is located at 1005 Burke St Suite B, Winston Salem, NC 27101. Clients can park in the Thomas Street lot or on Burke Street, and then walk to the fitness studio. The business can be contacted via email or phone, and clients can also sign up for a newsletter to stay informed about the business and its services.

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Washington Park CrossFit

Gym · 2020 Hollyrood St

The gym prioritizes individualized coaching with small class sizes, creating a supportive community that helps members achieve their fitness goals. The gym offers a free trial for Winston-Salem residents, which includes up to 6 classes over 2 weeks. Visiting athletes can use the drop-in option for $20. Classes are small, and members can reserve their spot through the Wodify app or by signing up for a free trial or drop-in. Washington Park CrossFit has a team of experienced coaches, including Gavin Culler, Scott Tyler, and Brooke Culler, who aim to motivate and challenge members in a fun and supportive environment. The gym also offers Engine Room classes, which are 45 minutes of conditioning, and co-ed Olympic weightlifting classes. The gym is located at 2020 Hollyrood Street, Winston-Salem, NC 27127, and can be contacted at 336.749.1946 or info@washingtonparkcrossfit.com. Members can also follow the gym on Instagram for updates and news.

Gym

Move Personal Training Studio

Gym · 3556 Yadkinville Rd

MOVE Personal Training Studio is a private training studio located in Winston-Salem, North Carolina, offering one-on-one personal training sessions. The studio focuses on helping clients improve their posture, movement, and overall fitness and strength. The studio is run by a personal trainer who aims to provide a solid foundation for clients to achieve their fitness goals. The trainer's approach emphasizes the importance of proper movement and strength training. MOVE Personal Training Studio offers various training sessions, including half-hour and full-hour sessions, as well as package rates for clients who commit to 10 or more sessions. The studio accepts credit cards and checks as payment methods. The studio is situated at 3556 Yadkinville Rd, just minutes away from Wake Forest University, making it a convenient location for those in the area. Clients can reach out to the trainer for questions about pricing, availability, and training methods.

Gym

Grizzled Warrior Nutrition and Athletics

Gym · 5561 Pinebrook Ln

Grizzled Warrior Nutrition and Athletics is a fitness business located in Winston-Salem, North Carolina. It offers various services including personal training, boxing, self-defense, nutritional counseling, meal planning, weight loss, and weight gain. The business provides 1-on-1 private personal training, both in-person and virtual. This allows clients to choose the training method that best suits their needs and preferences. Grizzled Warrior Nutrition and Athletics operates out of a 2000 square feet space that is described as clean, private, safe, well-maintained, and well-equipped. This space is designed to provide a comfortable and secure environment for clients to train and work out. The business can be contacted through phone or email for inquiries and appointments. It is located at 5561 Pinebrook Lane, Winston Salem, North Carolina 27105, and has a listed phone number of (336) 987-3637.

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